Free Gut Frequency Assessment | Understand Your Gut Pattern

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Main concern

Meal Response

1. What usually happens after you eat?

I feel bloated, gassy, or uncomfortable, but not always the same way. I may feel burning, acidity, heat, or irritation. I feel heavy, sleepy, dull, or slow. It depends completely on the day.

2. How is your appetite?

Irregular. Some days strong, some days low. Strong. I get hungry quickly and may feel irritable if I delay food. Low or slow. I can skip meals but feel heavy later. I eat because it is time, not because I feel true hunger.

3. What best describes your bloating?

More gas, movement, rumbling, tightness, or bloating that changes location. Bloating with heat, burning, sour belching, or loose stools. Bloating with heaviness, sluggishness, water retention, or thick tongue coating. I am bloated almost every day and cannot identify a clear pattern.

Bowel Rhythm

4. Your bowel movements are usually:

Irregular, dry, hard, incomplete, or skipped. Frequent, loose, urgent, burning, or sensitive to spicy/oily foods. Slow, sticky, heavy, or difficult to fully clear. Alternating between constipation and loose stools.

5. How do you feel after passing stool?

Sometimes still incomplete or gassy. Relief, but there may be burning or urgency. Heavy or not fully clear. It varies a lot.

6. How often do your bowel habits change?

Frequently, especially with stress, travel, or routine changes. With spicy food, alcohol, fried food, heat, or anger/stress. With overeating, late dinners, sweets, dairy, or inactivity. I cannot identify triggers.

Energy and Mind After Food

7. After lunch, you usually feel:

Light some days, bloated or restless on other days. Warm, sharp, irritated, or needing something cooling. Sleepy, foggy, heavy, or unmotivated. Exhausted no matter what I eat.

8. What happens to your mind when digestion is disturbed?

Anxiety, overthinking, restlessness, poor focus. Irritability, impatience, frustration, sharpness. Dullness, low motivation, laziness, mental heaviness. Brain fog and emotional swings.

9. How are your cravings?

Irregular. I snack randomly or crave crunchy/dry foods. Strong cravings for spicy, salty, sour, coffee, or intense flavors. Sweet, dairy, fried foods, carbs, or comfort foods. I crave something after every meal.

Sleep and Stress Link

10. Your sleep is usually:

Light, broken, irregular, or affected by worry. Disturbed by heat, late work, intensity, or waking around midnight. Heavy, long, but still not refreshing. I sleep enough but wake tired.

11. How does stress affect your gut?

I get gas, bloating, constipation, or appetite changes. I get acidity, loose stools, hunger changes, or heat. I eat more, feel heavy, or become sluggish. Stress affects everything.

Food Pattern

12. Which food pattern triggers you most?

Cold food, raw salads, dry snacks, irregular eating, skipping meals. Spicy food, fried food, alcohol, coffee, sour foods, fermented foods. Sweets, dairy, heavy meals, late dinners, overeating, oily foods. Almost everything seems to trigger me now.

13. What happens when you eat late at night?

Gas, poor sleep, constipation, or restlessness. Acidity, heat, burning, disturbed sleep. Heavy sleep, morning dullness, coated tongue, sluggish bowels. I feel bad, but the symptoms are unpredictable.

14. How do you respond to fasting or long gaps between meals?

I become weak, gassy, anxious, or irregular. I become irritable, acidic, shaky, or too hungry. I feel okay initially, but later overeat or feel heavy. I cannot tell what suits me anymore.

Body Signals

15. Your tongue often feels or looks:

Dry, cracked, or variable. Red, sensitive, burning, or with a yellowish coating. Thickly coated, pale, swollen, or sticky. I have not noticed.

16. Your body usually feels:

Cold, dry, tense, light, or restless. Warm, sensitive, inflamed, sharp, or easily irritated. Heavy, slow, damp, swollen, or lethargic. A mix of all of these.

17. Weight and metabolism pattern:

Weight fluctuates, appetite fluctuates, energy fluctuates. I may gain or lose depending on intensity, stress, and food habits. I gain weight easily and find it hard to lose. Belly fat has increased along with tiredness or bloating.

Duration, Diagnosis, and Safety

18. How long have you had your main gut issue?

Less than 1 month 1 to 3 months 3 to 12 months More than 1 year

19. Have you already tried diets, supplements, probiotics, or restrictions?

No, I am just starting to explore. Yes, a few things helped temporarily. Yes, but symptoms keep returning. Yes, and now I am confused about what to eat.

20. Do you have any diagnosed conditions? Select all that apply.

21. Do you currently have any of these symptoms? Select all that apply.